KETTLEBELL AMPD: Kettlebell AMPD is the newest fitness craze.  It combines kettlebell workouts with music to give you a total body workout. 

CIRCUIT TRAINING: Circuit training consists of different stations to give you a total body workout.

Below is the monthly calendar.  The link to sign up for classes is at the top of the page.

Lift:

30 mins of High Intensity Interval Training and 30 mins of butts and guts

POUND:

70/30:

Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core

Can't resist:

This class involves all resistance bands for all types of exercises.

Below is a small description of each class.  If you have any questions about a class, please feel free to contact us before booking.  Payment is required when scheduling classes but your first class is FREE!

POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

Not your traditional yoga.  Buti Yoga incorporates tribal dance and stretch.

*music may contain explicit lyrics

mat pilates:

Buti Yoga:

This class is 70% weights and 30% cardio.

HIIT/BUTT:

scheduling

A small class for heavy lifting of free weights.

POWER UP: Total body workout with cardio bars, low weights and high reps.