KETTLEBELL AMPD: Kettlebell AMPD is the newest fitness craze. It combines kettlebell workouts with music to give you a total body workout.
CIRCUIT TRAINING: Circuit training consists of different stations to give you a total body workout.
30 mins of High Intensity Interval Training and 30 mins of butts and guts
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core
This class involves all resistance bands for all types of exercises.
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
Not your traditional yoga. Buti Yoga incorporates tribal dance and stretch.
*music may contain explicit lyrics
This class is 70% weights and 30% cardio.
A small class for heavy lifting of free weights.
POWER UP: Total body workout with cardio bars, low weights and high reps.