KETTLEBELL AMPD: Kettlebell AMPD is the newest fitness craze. It combines kettlebell workouts with music to give you a total body workout.
CIRCUIT TRAINING: Circuit training consists of different stations to give you a total body workout.
This class is 70% weights and 30% cardio.
This class is designed with your athlete in mind. It is designed to help your athlete condition during the off season or help with improvements during the season.
A 30 minute interval workout.
SUMMER SHAPE UP: Get that body summer ready with lots of butts, guts, and toning.
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
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