KETTLEBELL AMPD: Kettlebell AMPD is the newest fitness craze. It combines kettlebell workouts with music to give you a total body workout.
CIRCUIT TRAINING: Circuit training consists of different stations to give you a total body workout.
A 45 minute interval workout.
A small class for heavy lifting of free weights.
SHAPE UP: Get that body summer ready with lots of butts, guts, and toning.
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.
This class is 70% weights and 30% cardio.
Copyright ©. William Dean. All rights reserved.