Below is the monthly calendar.  The link to sign up for classes is at the top of the page.

This class is 70% weights and 30% cardio.

HIIT (high intensity interval training):

A 30 minute interval workout.

POUND:

scheduling

70/30:

Below is a small description of each class.  If you have any questions about a class, please feel free to contact us before booking.  Payment is required when scheduling classes but your first class is FREE!

SUMMER SHAPE UP: Get that body summer ready with lots of butts, guts, and toning.

POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS.

KETTLEBELL AMPD: Kettlebell AMPD is the newest fitness craze.  It combines kettlebell workouts with music to give you a total body workout. 

CIRCUIT TRAINING: Circuit training consists of different stations to give you a total body workout.